Pranayama is practise of breathing exercise to increase the energy flow in our body and mind. It is the main component of Yoga. In Sanskrit prana means life energy and ayama  means control, so the word Pranayama means controlling the energy. Regular practise of pranayama helps to awaken the Kundalini shakthi (unique power generation). Specific asanas (Postures) and Pranayama techniques are recommended based on an individual’s constitutions and health. It helps to cure various Breathing and Psychiatric disorders.